{"id":42523,"date":"2025-01-27T10:57:18","date_gmt":"2025-01-27T08:57:18","guid":{"rendered":"https:\/\/chinabox.com.ua\/?p=42523"},"modified":"2025-07-30T09:57:44","modified_gmt":"2025-07-30T06:57:44","slug":"lapsha-pad-tai-s-krevetkami","status":"publish","type":"post","link":"https:\/\/chinabox.com.ua\/ru\/blog\/recept\/lapsha-pad-tai-s-krevetkami\/","title":{"rendered":"\u0420\u0435\u0446\u0435\u043f\u0442 \u041f\u0430\u0434 \u0422\u0430\u0439 \u0441 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0430\u043c\u0438"},"content":{"rendered":"<div class=\"lazyblock-total-recipe-generator-gt-Z2m8tc1 wp-block-lazyblock-total-recipe-generator-gt\"><div class=\"trg template-recipe2\" itemscope itemtype=\"http:\/\/schema.org\/Recipe\"><meta itemprop=\"url\" content=\"https:\/\/chinabox.com.ua\/ru\/blog\/recept\/lapsha-pad-tai-s-krevetkami\/\" \/><h2 class=\"entry-title recipe-title recipe-heading\" itemprop=\"name\">\u041b\u0430\u043f\u0448\u0430 \u041f\u0430\u0434 \u0422\u0430\u0439 \u0441 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0430\u043c\u0438: \u0440\u0435\u0446\u0435\u043f\u0442 \u0442\u0430\u0439\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0438<\/h2><meta itemprop=\"datePublished\" content=\"27.01.2025\" \/><meta itemscope itemprop=\"author\" itemtype=\"http:\/\/schema.org\/Organization\"  content=\"\u041b\u0430\u043d\u0430 C\u0438\u0432\u0435\u043d\u043a\u043e\" \/><figure class=\"wp-block-image recipe-image alignnone\"><img fetchpriority=\"high\" decoding=\"async\" width=\"827\" height=\"550\" class=\"trg-image wp-image-42470\" src=\"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/0-6.png\" srcset=\"\" itemprop=\"image\"\/><\/figure><div class=\"recipe-summary\" itemprop=\"description\"><p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u043a\u043b\u043e\u043d\u043d\u0438\u043a \u0442\u0430\u0439\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0438, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0443\u044e \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0443\u044e \u043a\u043b\u0430\u0441\u0441\u0438\u043a\u0443, \u0442\u0430\u043a\u0443\u044e \u043a\u0430\u043a: \u2013 \u043b\u0430\u043f\u0448\u0430 \u041f\u0430\u0434 \u0422\u0430\u0439 \u0441 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0430\u043c\u0438. \u042d\u0442\u043e \u0431\u043b\u044e\u0434\u043e \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u043d\u0435\u0436\u043d\u043e\u0441\u0442\u044c \u043b\u0430\u043f\u0448\u0438, \u043f\u0438\u043a\u0430\u043d\u0442\u043d\u043e\u0441\u0442\u044c \u0441\u043e\u0443\u0441\u0430 \u0438 \u043d\u0435\u0436\u043d\u044b\u0439 \u0432\u043a\u0443\u0441 \u043a\u0440\u0435\u0432\u0435\u0442\u043e\u043a. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u0432\u043e\u0435\u0439 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438, <a href=\"https:\/\/chinabox.com.ua\/ru\/menu\/lapsha-wok\/lapsha-pad-taj\/\">\u041f\u0430\u0434 \u0422\u0430\u0439<\/a> \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0438 \u0434\u043b\u044f \u0443\u0436\u0438\u043d\u0430 \u0434\u043e\u043c\u0430, \u0438 \u0434\u043b\u044f \u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0438\u0445 \u0432\u0435\u0447\u0435\u0440\u0438\u043d\u043e\u043a. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u044d\u0442\u043e\u0442 \u0440\u0435\u0446\u0435\u043f\u0442 \u043b\u0430\u043f\u0448\u0438 \u041f\u0430\u0434 \u0422\u0430\u0439, \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0431\u043b\u044e\u0434\u043e, \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u044e\u0449\u0435\u0435 \u0431\u043b\u044e\u0434\u0430 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0438 \u0432 \u041a\u0438\u0435\u0432\u0435, \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0435 \u0432 \u0437\u0430\u0432\u0435\u0434\u0435\u043d\u0438\u044f\u0445.<\/p><\/div><ul class=\"info-board\"><li class=\"prep-time\"><meta itemprop=\"prepTime\" content=\"PT15M\"><span class=\"ib-label\">\u0412\u0440\u0435\u043c\u044f \u043d\u0430 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443<\/span><span class=\"ib-value\">15 min<\/span><\/li><li class=\"cook-time\"><meta itemprop=\"cookTime\" content=\"PT15M\"><span class=\"ib-label\">\u0412\u0440\u0435\u043c\u044f \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f<\/span><span class=\"ib-value\">15 min<\/span><\/li><li class=\"perform-time\"><meta itemprop=\"performTime\" content=\"PT15M\"><span class=\"ib-label\">\u0412\u0440\u0435\u043c\u044f \u0438\u0441\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u044f<\/span><span class=\"ib-value\">15 min<\/span><\/li><li class=\"total-time\"><meta itemprop=\"totalTime\" content=\"PT45M\"><span class=\"ib-label\">\u041e\u0431\u0449\u0435\u0435 \u0432\u0440\u0435\u043c\u044f<\/span><span class=\"ib-value\">45 min<\/span><\/li><li class=\"recipe-yield\"><span class=\"ib-label\">\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u043e\u0440\u0446\u0438\u0439<\/span><span class=\"ib-value\">2<\/span><meta itemprop=\"recipeYield\" content=\"2\"\/><\/li><li class=\"recipe-cal\"><span class=\"ib-label\">\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/span><span class=\"ib-value\">780 cal<\/span><\/li><\/ul><ul class=\"cuisine-meta\"><li><span class=\"cm-label\">Cuisine<\/span><ul class=\"cm-items\"><li class=\"cm-value\" itemprop=\"recipeCuisine\">Chinese<\/li><\/ul><\/li><li><span class=\"cm-label\">\u041a\u0443\u0445\u043d\u044f<\/span><ul class=\"cm-items\"><li class=\"cm-value\" itemprop=\"recipeCategory\">Main Course<\/li><\/ul><\/li><li><span class=\"cm-label\">\u041f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0434\u043b\u044f \u0434\u0438\u0435\u0442\u044b<\/span><ul class=\"cm-items\"><li class=\"cm-value\"><link itemprop=\"suitableForDiet\" href=\"http:\/\/schema.org\/LowCalorieDiet\" \/>\u041d\u0438\u0437\u043a\u043e\u043a\u0430\u043b\u043e\u0440\u0438\u0439\u043d\u044b\u0439<\/li><li class=\"cm-value\"><link itemprop=\"suitableForDiet\" href=\"http:\/\/schema.org\/LowFatDiet\" \/>\u041e\u0431\u0435\u0437\u0436\u0438\u0440\u0435\u043d\u043d\u044b\u0439<\/li><li class=\"cm-value\"><link itemprop=\"suitableForDiet\" href=\"http:\/\/schema.org\/LowLactoseDiet\" \/>\u041d\u0438\u0437\u043a\u043e\u0435 \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435 \u043b\u0430\u043a\u0442\u043e\u0437\u044b<\/li><li class=\"cm-value\"><link itemprop=\"suitableForDiet\" href=\"http:\/\/schema.org\/LowSaltDiet\" \/>\u041d\u0438\u0437\u043a\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043e\u043b\u0438<\/li><\/ul><\/li><\/ul><meta itemprop=\"keywords\" content=\"\u0440\u0435\u0446\u0435\u043f\u0442 \u043b\u0430\u043f\u0448\u0438 \u043f\u0430\u0434 \u0442\u0430\u0439 \u0441 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0430\u043c\u0438, \u043a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043f\u0430\u0434 \u0442\u0430\u0439 \u0441 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0430\u043c\u0438, \u043b\u0430\u043f\u0448\u0430 \u043f\u0430\u0434 \u0442\u0430\u0439 \u0441 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0430\u043c\u0438\" \/>\r\n    <div class=\"trg-row\">\r\n        <div class=\"ingredients-section clearfix\">\r\n            <h3 class=\"recipe-heading ing-title trg-heading\"><i class=\"trg-icon fa-solid fa-bowl-rice\" aria-hidden=\"true\"><\/i>\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:<\/h3><ul class=\"ing-list\"><li><i class=\"trg-icon fa-solid fa-check\" aria-hidden=\"true\"><\/i>150 \u0433 &#8211; \u0440\u0438\u0441\u043e\u0432\u0430\u044f \u043b\u0430\u043f\u0448\u0430<meta  itemprop=\"recipeIngredient\" content=\"150 \u0433 - \u0440\u0438\u0441\u043e\u0432\u0430\u044f \u043b\u0430\u043f\u0448\u0430\"><\/li><\/ul><ul class=\"ing-list\"><li><i class=\"trg-icon fa-solid fa-check\" aria-hidden=\"true\"><\/i>200 \u0433 &#8211; \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438 (\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435)<meta  itemprop=\"recipeIngredient\" content=\"200 \u0433 - \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438 (\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435)\"><\/li><\/ul><ul class=\"ing-list\"><li><i class=\"trg-icon fa-solid fa-check\" aria-hidden=\"true\"><\/i>100 \u0433 &#8211; \u0440\u043e\u0441\u0442\u043a\u0438 \u0441\u043e\u0438 (\u0444\u0430\u0441\u043e\u043b\u0438)<meta  itemprop=\"recipeIngredient\" content=\"100 \u0433 - \u0440\u043e\u0441\u0442\u043a\u0438 \u0441\u043e\u0438 (\u0444\u0430\u0441\u043e\u043b\u0438)\"><\/li><\/ul><ul class=\"ing-list\"><li><i class=\"trg-icon fa-solid fa-check\" aria-hidden=\"true\"><\/i>100 \u0433 &#8211; \u0441\u043e\u0443\u0441 \u0434\u043b\u044f \u041f\u0430\u0434 \u0422\u0430\u0439 (\u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u043d\u0430 \u0442\u0435\u0440\u0438\u044f\u043a\u0438 \u0438\u043b\u0438 \u0441\u043e\u0435\u0432\u044b\u0439 \u0441\u043e\u0443\u0441)<meta  itemprop=\"recipeIngredient\" content=\"100 \u0433 - \u0441\u043e\u0443\u0441 \u0434\u043b\u044f \u041f\u0430\u0434 \u0422\u0430\u0439 (\u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u043d\u0430 \u0442\u0435\u0440\u0438\u044f\u043a\u0438 \u0438\u043b\u0438 \u0441\u043e\u0435\u0432\u044b\u0439 \u0441\u043e\u0443\u0441)\"><\/li><\/ul><ul class=\"ing-list\"><li><i class=\"trg-icon fa-solid fa-check\" aria-hidden=\"true\"><\/i>40 \u0433 &#8211; \u0430\u0440\u0430\u0445\u0438\u0441<meta  itemprop=\"recipeIngredient\" content=\"40 \u0433 - \u0430\u0440\u0430\u0445\u0438\u0441\"><\/li><\/ul><ul class=\"ing-list\"><li><i class=\"trg-icon fa-solid fa-check\" aria-hidden=\"true\"><\/i>20 \u0433 &#8211; \u043a\u043e\u0440\u0435\u043d\u044c \u0438\u043c\u0431\u0438\u0440\u044f<meta  itemprop=\"recipeIngredient\" content=\"20 \u0433 - \u043a\u043e\u0440\u0435\u043d\u044c \u0438\u043c\u0431\u0438\u0440\u044f\"><\/li><\/ul><ul class=\"ing-list\"><li><i class=\"trg-icon fa-solid fa-check\" aria-hidden=\"true\"><\/i>1 \u0437\u0443\u0431\u0447\u0438\u043a &#8211; \u0447\u0435\u0441\u043d\u043e\u043a<meta  itemprop=\"recipeIngredient\" content=\"1 \u0437\u0443\u0431\u0447\u0438\u043a - \u0447\u0435\u0441\u043d\u043e\u043a\"><\/li><\/ul><ul class=\"ing-list\"><li><i class=\"trg-icon fa-solid fa-check\" aria-hidden=\"true\"><\/i>2 \u0441\u0442. \u043b. &#8211; \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<meta  itemprop=\"recipeIngredient\" content=\"2 \u0441\u0442. \u043b. - \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e\"><\/li><\/ul><ul class=\"ing-list\"><li><i class=\"trg-icon fa-solid fa-check\" aria-hidden=\"true\"><\/i>\u041f\u043e \u0432\u043a\u0443\u0441\u0443 &#8211; \u0447\u0435\u0440\u043d\u044b\u0439 \u043c\u043e\u043b\u043e\u0442\u044b\u0439 \u043f\u0435\u0440\u0435\u0446<meta  itemprop=\"recipeIngredient\" content=\"\u041f\u043e \u0432\u043a\u0443\u0441\u0443 - \u0447\u0435\u0440\u043d\u044b\u0439 \u043c\u043e\u043b\u043e\u0442\u044b\u0439 \u043f\u0435\u0440\u0435\u0446\"><\/li><\/ul><ul class=\"ing-list\"><li><i class=\"trg-icon fa-solid fa-check\" aria-hidden=\"true\"><\/i>\u041f\u043e \u0432\u043a\u0443\u0441\u0443 &#8211; \u0441\u043e\u043b\u044c<meta  itemprop=\"recipeIngredient\" content=\"\u041f\u043e \u0432\u043a\u0443\u0441\u0443 - \u0441\u043e\u043b\u044c\"><\/li><\/ul>        <\/div><!-- \/.ingredients-section -->\r\n\r\n                    <div class=\"method-section clearfix\">\r\n                <h3 class=\"method-heading ins-title trg-heading\"><i class=\"trg-icon fa-solid fa-spoon\" aria-hidden=\"true\"><\/i>\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438:<\/h3><div class=\"recipe-instructions number-enabled\"><div id=\"recipe_step_1\" class=\"recipe-instruction\"><div class=\"step-num step-1\">1<\/div><div itemprop=\"recipeInstructions\" itemscope itemtype=\"http:\/\/schema.org\/HowToStep\" class=\"step-content\"><div itemprop=\"text\"><p>\u0420\u0438\u0441\u043e\u0432\u0443\u044e \u043b\u0430\u043f\u0448\u0443 \u0437\u0430\u043b\u0435\u0439\u0442\u0435 \u0442\u0435\u043f\u043b\u043e\u0439 \u0432\u043e\u0434\u043e\u0439 \u0438 \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u0430 10-15 \u043c\u0438\u043d\u0443\u0442, \u043f\u043e\u043a\u0430 \u043e\u043d\u0430 \u043d\u0435 \u0441\u0442\u0430\u043d\u0435\u0442 \u043c\u044f\u0433\u043a\u043e\u0439. \u0421\u043b\u0435\u0439\u0442\u0435 \u0432\u043e\u0434\u0443 \u043f\u0435\u0440\u0435\u0434 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435\u043c.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-42473 size-full\" src=\"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/1-11.png\" alt=\"\" width=\"916\" height=\"629\" \/><\/p><\/div><\/div><\/div><div id=\"recipe_step_2\" class=\"recipe-instruction\"><div class=\"step-num step-2\">2<\/div><div itemprop=\"recipeInstructions\" itemscope itemtype=\"http:\/\/schema.org\/HowToStep\" class=\"step-content\"><div itemprop=\"text\"><p>\u0420\u0430\u0437\u043c\u043e\u0440\u043e\u0437\u044c\u0442\u0435 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438, \u043f\u0440\u043e\u043c\u043e\u0439\u0442\u0435, \u043e\u0431\u0441\u0443\u0448\u0438\u0442\u0435. \u0421\u043d\u0438\u043c\u0438\u0442\u0435 \u043f\u0430\u043d\u0446\u0438\u0440\u0438, \u0443\u0434\u0430\u043b\u0438\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-42476 size-full\" src=\"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/2-10.png\" alt=\"\" width=\"973\" height=\"610\" \/><\/p><\/div><\/div><\/div><div id=\"recipe_step_3\" class=\"recipe-instruction\"><div class=\"step-num step-3\">3<\/div><div itemprop=\"recipeInstructions\" itemscope itemtype=\"http:\/\/schema.org\/HowToStep\" class=\"step-content\"><div itemprop=\"text\"><p>\u0427\u0435\u0441\u043d\u043e\u043a \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u0435, \u0438\u043c\u0431\u0438\u0440\u044c \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u043c\u0435\u043b\u043a\u0438\u043c\u0438 \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438. \u0410\u0440\u0430\u0445\u0438\u0441 \u043f\u043e\u0440\u0443\u0431\u0438\u0442\u0435 \u043d\u043e\u0436\u043e\u043c.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-42479 size-full\" src=\"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/3-10.png\" alt=\"\" width=\"803\" height=\"458\" \/><\/p><\/div><\/div><\/div><div id=\"recipe_step_4\" class=\"recipe-instruction\"><div class=\"step-num step-4\">4<\/div><div itemprop=\"recipeInstructions\" itemscope itemtype=\"http:\/\/schema.org\/HowToStep\" class=\"step-content\"><div itemprop=\"text\"><p>\u0420\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435 \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 1 \u0441\u0442. \u043b. \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0447\u0435\u0441\u043d\u043e\u043a \u0438 \u0438\u043c\u0431\u0438\u0440\u044c, \u0431\u044b\u0441\u0442\u0440\u043e \u043e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u0434\u043e \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u0430\u0440\u043e\u043c\u0430\u0442\u0430 (1 \u043c\u0438\u043d\u0443\u0442\u0430). \u0412\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438, \u043e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u0441 \u043a\u0430\u0436\u0434\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b 1 \u043c\u0438\u043d\u0443\u0442\u0443, \u043f\u043e\u0441\u043e\u043b\u0438\u0442\u0435 \u0438 \u043f\u043e\u043f\u0435\u0440\u0447\u0438\u0442\u0435. \u041e\u0442\u043b\u043e\u0436\u0438\u0442\u0435 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438 \u0432 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u0443\u044e \u0442\u0430\u0440\u0435\u043b\u043a\u0443.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-42482 size-full\" src=\"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/4-10.png\" alt=\"\" width=\"946\" height=\"663\" \/><\/p><\/div><\/div><\/div><div id=\"recipe_step_5\" class=\"recipe-instruction\"><div class=\"step-num step-5\">5<\/div><div itemprop=\"recipeInstructions\" itemscope itemtype=\"http:\/\/schema.org\/HowToStep\" class=\"step-content\"><div itemprop=\"text\"><p>\u0412 \u0442\u0443 \u0436\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0440\u043e\u0441\u0442\u043a\u0438 \u0441\u043e\u0438, \u0441\u043e\u0443\u0441 \u0434\u043b\u044f \u041f\u0430\u0434 \u0422\u0430\u0439 \u0438 \u043c\u044f\u0433\u043a\u0443\u044e \u043b\u0430\u043f\u0448\u0443. \u041f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0438 \u0436\u0430\u0440\u044c\u0442\u0435 2-3 \u043c\u0438\u043d\u0443\u0442\u044b \u043d\u0430 \u0441\u0438\u043b\u044c\u043d\u043e\u043c \u043e\u0433\u043d\u0435 \u0434\u043e \u0438\u0441\u043f\u0430\u0440\u0435\u043d\u0438\u044f \u043b\u0438\u0448\u043d\u0435\u0439 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-42485 size-full\" src=\"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/5-10.png\" alt=\"\" width=\"1124\" height=\"704\" \/><\/p><\/div><\/div><\/div><div id=\"recipe_step_6\" class=\"recipe-instruction\"><div class=\"step-num step-6\">6<\/div><div itemprop=\"recipeInstructions\" itemscope itemtype=\"http:\/\/schema.org\/HowToStep\" class=\"step-content\"><div itemprop=\"text\"><p>\u0412\u0435\u0440\u043d\u0438\u0442\u0435 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438 \u0432 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443, \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0438 \u0441\u0440\u0430\u0437\u0443 \u0441\u043d\u0438\u043c\u0438\u0442\u0435 \u0441 \u043e\u0433\u043d\u044f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-42488 size-full\" src=\"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/6-8.png\" alt=\"\" width=\"1037\" height=\"708\" \/><\/p><\/div><\/div><\/div><div id=\"recipe_step_7\" class=\"recipe-instruction\"><div class=\"step-num step-7\">7<\/div><div itemprop=\"recipeInstructions\" itemscope itemtype=\"http:\/\/schema.org\/HowToStep\" class=\"step-content\"><div itemprop=\"text\"><p>\u0420\u043e\u0437\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043b\u043e\u043a\u0448\u0438\u043d\u0443 \u043f\u043e \u0442\u0430\u0440\u0456\u043b\u043a\u0430\u0445, \u043f\u043e\u0441\u0438\u043f\u0442\u0435 \u043f\u043e\u0434\u0440\u0456\u0431\u043d\u0435\u043d\u0438\u043c \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u043c \u0442\u0430 \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0437\u0430 \u0431\u0430\u0436\u0430\u043d\u043d\u044f\u043c \u043a\u0456\u043d\u0437\u043e\u044e.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-42491 size-full\" src=\"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/7-3.png\" alt=\"\" width=\"832\" height=\"507\" \/><\/p><\/div><\/div><\/div><\/div>            <\/div><!-- \/.method-section -->\r\n            <\/div><!-- .trg-row -->\r\n    <div class=\"recipe-other-notes\"><p>\u041f\u0430\u0434 \u0422\u0430\u0439 \u2014 \u044d\u0442\u043e \u043d\u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0435\u0434\u0430, \u0430 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u0435 \u043f\u0443\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435 \u0432 \u043c\u0438\u0440 \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0438. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u044d\u0442\u043e\u0442 \u0440\u0435\u0446\u0435\u043f\u0442 \u0438 \u0441\u043e\u0437\u0434\u0430\u0439\u0442\u0435 \u0430\u0442\u043c\u043e\u0441\u0444\u0435\u0440\u0443 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0430 \u0443 \u0441\u0435\u0431\u044f \u0434\u043e\u043c\u0430. \u041d\u043e \u0435\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0435 \u0445\u0432\u0430\u0442\u0430\u0435\u0442 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0438\u043b\u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u044f \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c, \u0441\u043e\u0432\u0435\u0442\u0443\u0435\u043c \u0432\u043e\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0443\u0441\u043b\u0443\u0433\u043e\u0439 \u0434\u043e\u0441\u0442\u0430\u0432\u043a\u0438 \u0435\u0434\u044b \u0432 \u043a\u043e\u0440\u043e\u0431\u043e\u0447\u043a\u0430\u0445. \u0417\u0430\u043a\u0430\u0437\u044b\u0432\u0430\u0439\u0442\u0435 <a href=\"https:\/\/chinabox.com.ua\/\">\u0431\u043b\u044e\u0434\u0430 WOK \u0432 \u041a\u0438\u0435\u0432\u0435<\/a> \u0447\u0435\u0440\u0435\u0437 \u043d\u0430\u0448 \u043a\u0430\u0442\u0430\u043b\u043e\u0433 \u0438 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0439\u0442\u0435\u0441\u044c \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u043c \u0432\u043a\u0443\u0441\u043e\u043c \u0442\u0430\u0439\u0441\u043a\u043e\u0439 \u0435\u0434\u044b, \u043d\u0435 \u0432\u044b\u0445\u043e\u0434\u044f \u0438\u0437 \u0434\u043e\u043c\u0430. \u0421\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0432\u0435\u0447\u0435\u0440 \u0432\u043a\u0443\u0441\u043d\u044b\u043c!<\/p>\n<p><iframe title=\"\u041a\u0410\u041a \u041f\u0420\u0418\u0413\u041e\u0422\u041e\u0412\u0418\u0422\u042c \u041f\u0410\u0414 \u0422\u0410\u0419 \u0421 \u041a\u0420\u0415\u0412\u0415\u0422\u041a\u0410\u041c\u0418? \u0412\u043a\u0443\u0441\u043d\u043e\u0435 \u0442\u0430\u0439\u0441\u043a\u043e\u0435 \u0431\u043b\u044e\u0434\u043e \u0438\u0437 \u0440\u0438\u0441\u043e\u0432\u043e\u0439 \u043b\u0430\u043f\u0448\u0438 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0445 \u0443\u0441\u043b\u043e\u0432\u0438\u044f\u0445\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/qbFudxty0BY?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/chinabox.com.ua\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p><\/div><div class=\"trg nutrition-section std\">\r\n        <ul id=\"nutrition_table\" class=\"nutrition-table\" itemprop=\"nutrition\" itemscope itemtype=\"http:\/\/schema.org\/NutritionInformation\">\r\n            <li class=\"nt-row b-0 serving-per-cont\"><span class=\"nt-label col-100\">0 servings per container<\/span><\/li><li class=\"nt-row b-0 amount-per-serving\"><span class=\"nt-label col-100\">Amount per serving<\/span><\/li><li class=\"nt-row calories sep-6\"><span class=\"nt-label col-70\">Calories<\/span><span class=\"nt-value col-30\">780<\/span><meta itemprop=\"calories\" content=\"780 calories\"><\/li><li class=\"nt-head\"><span class=\"pdv-label col-100 text-right\">% Daily Value*<\/span><\/li><li><span class=\"nt-label col-40 font-bold\">\u041e\u0431\u0449\u0438\u0439 \u0436\u0438\u0440<\/span><span class=\"nt-amount col-30\" itemprop=\"fatContent\">24 g<\/span><span class=\"nt-value col-30\">30.77%<\/span><\/li><li><span class=\"nt-label col-40 font-bold\">Total Carbohydrate<\/span><span class=\"nt-amount col-30\" itemprop=\"carbohydrateContent\">94 g<\/span><span class=\"nt-value col-30\">34.18%<\/span><\/li><li class=\"nt-sep sep-12\"><span class=\"nt-label col-40 font-bold\">\u0411\u0435\u043b\u043e\u043a<\/span><span class=\"nt-amount col-30\" itemprop=\"proteinContent\">40 g<\/span><span class=\"nt-value col-30\">80%<\/span><\/li>        <\/ul><!-- \/.nutrition-table -->\r\n    <\/div><!-- \/.nutrition-section -->\r\n        <div itemprop=\"interactionStatistic\" itemscope itemtype=\"http:\/\/schema.org\/InteractionCounter\">\r\n        <meta itemprop=\"interactionType\" content=\"http:\/\/schema.org\/CommentAction\" \/>\r\n        <meta itemprop=\"userInteractionCount\" content=\"0\" \/>\r\n    <\/div>\r\n\r\n    <div itemprop=\"video\" itemscope itemtype=\"http:\/\/schema.org\/VideoObject\" class=\"publisher-schema\"><meta itemprop=\"name\" content=\"\u041f\u0430\u0434 \u0422\u0430\u0439 \u0437 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0430\u043c\u0438 - \u0448\u0432\u0438\u0434\u043a\u0438\u0439 \u0442\u0430 \u043b\u0435\u0433\u043a\u0438\u0439 \u0440\u0435\u0446\u0435\u043f\u0442\"><meta itemprop=\"duration\" content=\"\"><meta itemprop=\"thumbnailUrl\" content=\"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/pad-tai-s-krevetkami.png\"><meta itemprop=\"contentUrl\" content=\"https:\/\/youtu.be\/qbFudxty0BY\"><meta itemprop=\"uploadDate\" content=\"2025-01-27T10:52:12\"><meta itemprop=\"description\" content=\"\u042f\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u0442\u0438 \u041f\u0410\u0414-\u0422\u0410\u0419 \u0437 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0430\u043c\u0438 \u0432 \u0434\u043e\u043c\u0430\u0448\u043d\u0456\u0445 \u0443\u043c\u043e\u0432\u0430\u0445. \u0421\u043c\u0430\u0447\u043d\u0430 \u043b\u043e\u043a\u0448\u0438\u043d\u0430 \u043f\u0430\u0434 \u0442\u0430\u0439 - \u043f\u043e\u043a\u0440\u043e\u043a\u043e\u0432\u0430 \u0456\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0456\u044f \u043f\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0443\u0432\u0430\u043d\u043d\u044e\"><\/div><\/div><!-- \/.trg-recipe --><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2828,"featured_media":42522,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[250],"tags":[264,266,269,270],"acf":[],"trg_gt_meta":[{"name_txt":"\u041b\u0430\u043f\u0448\u0430 \u041f\u0430\u0434 \u0422\u0430\u0439 \u0441 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0430\u043c\u0438: \u0440\u0435\u0446\u0435\u043f\u0442 \u0442\u0430\u0439\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0438","img_lib":{"alt":"","title":"0-6","caption":"","description":"","id":42470,"link":"https:\/\/chinabox.com.ua\/ru\/blog\/recipes\/loksina-pad-tai-z-krevetkami\/attachment\/0-6\/","url":"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/0-6.png","sizes":{"medium":{"width":300,"height":300,"url":"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/0-6-300x300.png","orientation":"landscape"},"large":{"width":1200,"height":1200,"url":"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/0-6-1200x1200.png","orientation":"landscape"},"thumbnail":{"width":150,"height":150,"url":"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/0-6-150x150.png","orientation":"landscape"},"medium_large":{"width":768,"height":510,"url":"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/0-6-768x510.png","orientation":"landscape"},"1536x1536":{"width":1536,"height":1536,"url":"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/0-6-1536x1536.png","orientation":"landscape"},"2048x2048":{"width":2048,"height":2048,"url":"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/0-6-2048x2048.png","orientation":"landscape"},"post-thumbnail":{"width":720,"height":484,"url":"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/0-6-720x484.png","orientation":"landscape"},"papzi-full-width":{"width":1440,"height":1000,"url":"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/0-6-1440x1000.png","orientation":"landscape"},"papzi-blog-sidebar":{"width":500,"height":500,"url":"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/0-6-500x500.png","orientation":"landscape"},"papzi-blog-layout-1":{"width":900,"height":1000,"url":"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/0-6-900x1000.png","orientation":"portrait"},"woocommerce_thumbnail":{"width":300,"height":300,"url":"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/0-6-300x300.png","orientation":"landscape"},"woocommerce_single":{"width":600,"height":399,"url":"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/0-6-600x399.png","orientation":"landscape"},"woocommerce_gallery_thumbnail":{"width":100,"height":100,"url":"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/0-6-100x100.png","orientation":"landscape"}}},"summary":"<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043f\u043e\u043a\u043b\u043e\u043d\u043d\u0438\u043a \u0442\u0430\u0439\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0438, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0443\u044e \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0443\u044e \u043a\u043b\u0430\u0441\u0441\u0438\u043a\u0443, \u0442\u0430\u043a\u0443\u044e \u043a\u0430\u043a: \u2013 \u043b\u0430\u043f\u0448\u0430 \u041f\u0430\u0434 \u0422\u0430\u0439 \u0441 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0430\u043c\u0438. \u042d\u0442\u043e \u0431\u043b\u044e\u0434\u043e \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u0441\u043e\u0447\u0435\u0442\u0430\u0435\u0442 \u043d\u0435\u0436\u043d\u043e\u0441\u0442\u044c \u043b\u0430\u043f\u0448\u0438, \u043f\u0438\u043a\u0430\u043d\u0442\u043d\u043e\u0441\u0442\u044c \u0441\u043e\u0443\u0441\u0430 \u0438 \u043d\u0435\u0436\u043d\u044b\u0439 \u0432\u043a\u0443\u0441 \u043a\u0440\u0435\u0432\u0435\u0442\u043e\u043a. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0441\u0432\u043e\u0435\u0439 \u0443\u043d\u0438\u0432\u0435\u0440\u0441\u0430\u043b\u044c\u043d\u043e\u0441\u0442\u0438, <a href=\"https:\/\/chinabox.com.ua\/ru\/menu\/lapsha-wok\/lapsha-pad-taj\/\">\u041f\u0430\u0434 \u0422\u0430\u0439<\/a> \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u0438 \u0434\u043b\u044f \u0443\u0436\u0438\u043d\u0430 \u0434\u043e\u043c\u0430, \u0438 \u0434\u043b\u044f \u0442\u0435\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0430\u0437\u0438\u0430\u0442\u0441\u043a\u0438\u0445 \u0432\u0435\u0447\u0435\u0440\u0438\u043d\u043e\u043a. \u0418\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u044f \u044d\u0442\u043e\u0442 \u0440\u0435\u0446\u0435\u043f\u0442 \u043b\u0430\u043f\u0448\u0438 \u041f\u0430\u0434 \u0422\u0430\u0439, \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 \u0441\u043e\u0437\u0434\u0430\u0442\u044c \u0431\u043b\u044e\u0434\u043e, \u043d\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u044e\u0449\u0435\u0435 \u0431\u043b\u044e\u0434\u0430 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u043e\u0439 \u043a\u0443\u0445\u043d\u0438 \u0432 \u041a\u0438\u0435\u0432\u0435, \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u044b\u0435 \u0432 \u0437\u0430\u0432\u0435\u0434\u0435\u043d\u0438\u044f\u0445.<\/p>","prep_time":15,"cook_time":15,"perform_time":15,"total_time":30,"recipe_yield":"2","serving_size":"","calories":"780","total_cost":"","cost_per_serving":"","cust_meta":[],"template":"recipe2","show_title":true,"recipe_title_tag":"h2","title_color":"","show_date":false,"show_author":false,"author_src":"post_author","author_name":"","author_url":"","show_image":true,"imgsize":"full","imgwidth":0,"imgheight":0,"imgcrop":false,"imgquality":0,"show_summary":true,"summary_color":"","ib_label_color":"","ib_value_color":"","rm_labels":"","tags_bg":"","tags_bg_hover":"","tags_color":"","tags_color_hover":"","ing_icon_color":"","ing_h_color":"","ing_sub_h_color":"","list_icon_color":"","method_icon_color":"","method_h_color":"","method_sub_h_color":"","count_color":"","recipe_cuisine":["Chinese"],"recipe_cuisine_other":"","recipe_category":["Main Course"],"recipe_category_other":"","recipe_keywords":"\u0440\u0435\u0446\u0435\u043f\u0442 \u043b\u0430\u043f\u0448\u0438 \u043f\u0430\u0434 \u0442\u0430\u0439 \u0441 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0430\u043c\u0438, \u043a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043f\u0430\u0434 \u0442\u0430\u0439 \u0441 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0430\u043c\u0438, \u043b\u0430\u043f\u0448\u0430 \u043f\u0430\u0434 \u0442\u0430\u0439 \u0441 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0430\u043c\u0438","cooking_method":"","suitable_for_diet":["LowCalorieDiet","LowFatDiet","LowLactoseDiet","LowSaltDiet"],"suitable_for_diet_other":"","show_tags":false,"cust_attr":[],"ing_heading":"\u0406\u043d\u0433\u0440\u0435\u0434\u0456\u0454\u043d\u0442\u0438:","ingredients":[{"title":"","list":"150 \u0433 - \u0440\u0438\u0441\u043e\u0432\u0430\u044f \u043b\u0430\u043f\u0448\u0430"},{"title":"","list":"200 \u0433 - \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438 (\u043e\u0447\u0438\u0449\u0435\u043d\u043d\u044b\u0435)"},{"title":"","list":"100 \u0433 - \u0440\u043e\u0441\u0442\u043a\u0438 \u0441\u043e\u0438 (\u0444\u0430\u0441\u043e\u043b\u0438)"},{"title":"","list":"100 \u0433 - \u0441\u043e\u0443\u0441 \u0434\u043b\u044f \u041f\u0430\u0434 \u0422\u0430\u0439 (\u043c\u043e\u0436\u043d\u043e \u0437\u0430\u043c\u0435\u043d\u0438\u0442\u044c \u043d\u0430 \u0442\u0435\u0440\u0438\u044f\u043a\u0438 \u0438\u043b\u0438 \u0441\u043e\u0435\u0432\u044b\u0439 \u0441\u043e\u0443\u0441)"},{"title":"","list":"40 \u0433 - \u0430\u0440\u0430\u0445\u0438\u0441"},{"title":"","list":"20 \u0433 - \u043a\u043e\u0440\u0435\u043d\u044c \u0438\u043c\u0431\u0438\u0440\u044f"},{"title":"","list":"1 \u0437\u0443\u0431\u0447\u0438\u043a - \u0447\u0435\u0441\u043d\u043e\u043a"},{"title":"","list":"2 \u0441\u0442. \u043b. - \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0435 \u043c\u0430\u0441\u043b\u043e"},{"title":"","list":"\u041f\u043e \u0432\u043a\u0443\u0441\u0443 - \u0447\u0435\u0440\u043d\u044b\u0439 \u043c\u043e\u043b\u043e\u0442\u044b\u0439 \u043f\u0435\u0440\u0435\u0446"},{"title":"","list":"\u041f\u043e \u0432\u043a\u0443\u0441\u0443 - \u0441\u043e\u043b\u044c"}],"method_heading":"\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438:","enable_numbering":true,"reset_count":false,"show_nutrition":true,"show_nutrition_only":false,"methods":[{"method_title":"","method_content":"<p>\u0420\u0438\u0441\u043e\u0432\u0443\u044e \u043b\u0430\u043f\u0448\u0443 \u0437\u0430\u043b\u0435\u0439\u0442\u0435 \u0442\u0435\u043f\u043b\u043e\u0439 \u0432\u043e\u0434\u043e\u0439 \u0438 \u043e\u0441\u0442\u0430\u0432\u044c\u0442\u0435 \u043d\u0430 10-15 \u043c\u0438\u043d\u0443\u0442, \u043f\u043e\u043a\u0430 \u043e\u043d\u0430 \u043d\u0435 \u0441\u0442\u0430\u043d\u0435\u0442 \u043c\u044f\u0433\u043a\u043e\u0439. \u0421\u043b\u0435\u0439\u0442\u0435 \u0432\u043e\u0434\u0443 \u043f\u0435\u0440\u0435\u0434 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435\u043c.<\/p>\n<p><img class=\"aligncenter wp-image-42473 size-full\" src=\"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/1-11.png\" alt=\"\" width=\"916\" height=\"629\" \/><\/p>"},{"method_title":"","method_content":"<p>\u0420\u0430\u0437\u043c\u043e\u0440\u043e\u0437\u044c\u0442\u0435 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438, \u043f\u0440\u043e\u043c\u043e\u0439\u0442\u0435, \u043e\u0431\u0441\u0443\u0448\u0438\u0442\u0435. \u0421\u043d\u0438\u043c\u0438\u0442\u0435 \u043f\u0430\u043d\u0446\u0438\u0440\u0438, \u0443\u0434\u0430\u043b\u0438\u0442\u0435 \u0433\u043e\u043b\u043e\u0432\u0443 \u0438 \u043a\u0438\u0448\u0435\u0447\u043d\u0438\u043a.<\/p>\n<p><img class=\"aligncenter wp-image-42476 size-full\" src=\"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/2-10.png\" alt=\"\" width=\"973\" height=\"610\" \/><\/p>"},{"method_title":"","method_content":"<p>\u0427\u0435\u0441\u043d\u043e\u043a \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0438\u0442\u0435, \u0438\u043c\u0431\u0438\u0440\u044c \u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u043c\u0435\u043b\u043a\u0438\u043c\u0438 \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438. \u0410\u0440\u0430\u0445\u0438\u0441 \u043f\u043e\u0440\u0443\u0431\u0438\u0442\u0435 \u043d\u043e\u0436\u043e\u043c.<\/p>\n<p><img class=\"aligncenter wp-image-42479 size-full\" src=\"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/3-10.png\" alt=\"\" width=\"803\" height=\"458\" \/><\/p>"},{"method_title":"","method_content":"<p>\u0420\u0430\u0437\u043e\u0433\u0440\u0435\u0439\u0442\u0435 \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 1 \u0441\u0442. \u043b. \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0447\u0435\u0441\u043d\u043e\u043a \u0438 \u0438\u043c\u0431\u0438\u0440\u044c, \u0431\u044b\u0441\u0442\u0440\u043e \u043e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u0434\u043e \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044f \u0430\u0440\u043e\u043c\u0430\u0442\u0430 (1 \u043c\u0438\u043d\u0443\u0442\u0430). \u0412\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438, \u043e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u0441 \u043a\u0430\u0436\u0434\u043e\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u044b 1 \u043c\u0438\u043d\u0443\u0442\u0443, \u043f\u043e\u0441\u043e\u043b\u0438\u0442\u0435 \u0438 \u043f\u043e\u043f\u0435\u0440\u0447\u0438\u0442\u0435. \u041e\u0442\u043b\u043e\u0436\u0438\u0442\u0435 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438 \u0432 \u043e\u0442\u0434\u0435\u043b\u044c\u043d\u0443\u044e \u0442\u0430\u0440\u0435\u043b\u043a\u0443.<\/p>\n<p><img class=\"aligncenter wp-image-42482 size-full\" src=\"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/4-10.png\" alt=\"\" width=\"946\" height=\"663\" \/><\/p>"},{"method_title":"","method_content":"<p>\u0412 \u0442\u0443 \u0436\u0435 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443 \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0440\u043e\u0441\u0442\u043a\u0438 \u0441\u043e\u0438, \u0441\u043e\u0443\u0441 \u0434\u043b\u044f \u041f\u0430\u0434 \u0422\u0430\u0439 \u0438 \u043c\u044f\u0433\u043a\u0443\u044e \u043b\u0430\u043f\u0448\u0443. \u041f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0438 \u0436\u0430\u0440\u044c\u0442\u0435 2-3 \u043c\u0438\u043d\u0443\u0442\u044b \u043d\u0430 \u0441\u0438\u043b\u044c\u043d\u043e\u043c \u043e\u0433\u043d\u0435 \u0434\u043e \u0438\u0441\u043f\u0430\u0440\u0435\u043d\u0438\u044f \u043b\u0438\u0448\u043d\u0435\u0439 \u0436\u0438\u0434\u043a\u043e\u0441\u0442\u0438.<\/p>\n<p><img class=\"aligncenter wp-image-42485 size-full\" src=\"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/5-10.png\" alt=\"\" width=\"1124\" height=\"704\" \/><\/p>"},{"method_title":"","method_content":"<p>\u0412\u0435\u0440\u043d\u0438\u0442\u0435 \u043a\u0440\u0435\u0432\u0435\u0442\u043a\u0438 \u0432 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0443, \u043f\u0435\u0440\u0435\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0438 \u0441\u0440\u0430\u0437\u0443 \u0441\u043d\u0438\u043c\u0438\u0442\u0435 \u0441 \u043e\u0433\u043d\u044f.<\/p>\n<p><img class=\"aligncenter wp-image-42488 size-full\" src=\"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/6-8.png\" alt=\"\" width=\"1037\" height=\"708\" \/><\/p>"},{"method_title":"","method_content":"<p>\u0420\u043e\u0437\u043a\u043b\u0430\u0434\u0456\u0442\u044c \u043b\u043e\u043a\u0448\u0438\u043d\u0443 \u043f\u043e \u0442\u0430\u0440\u0456\u043b\u043a\u0430\u0445, \u043f\u043e\u0441\u0438\u043f\u0442\u0435 \u043f\u043e\u0434\u0440\u0456\u0431\u043d\u0435\u043d\u0438\u043c \u0430\u0440\u0430\u0445\u0456\u0441\u043e\u043c \u0442\u0430 \u043f\u0440\u0438\u043a\u0440\u0430\u0441\u044c\u0442\u0435 \u0437\u0430 \u0431\u0430\u0436\u0430\u043d\u043d\u044f\u043c \u043a\u0456\u043d\u0437\u043e\u044e.<\/p>\n<p><img class=\"aligncenter wp-image-42491 size-full\" src=\"https:\/\/chinabox.com.ua\/wp-content\/uploads\/2025\/01\/7-3.png\" alt=\"\" width=\"832\" height=\"507\" 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